Wake Up From A Dream Smoothie

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
414
FAT
33%
CHOL
6%
SOD
48%

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Ingredients for 1 serving

1/2 cup soy or almond milk

1/2 cup orange juice

1/2 frozen banana

2 tablespoons (1 scoop) vanilla whey protein isolate powder

1 teaspoon honey

1/2 teaspoon cinnamon

1/4 teaspoon ground cardamom

1 large pinch ground ginger

5 to 8 ice cubes

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