Chicken And Andouille Sausage With Peppers (Ww 5 Points)

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Nutrition per serving    (USDA % daily values)
CAL
844
FAT
85%
CHOL
46%
SOD
90%

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Ingredients for 4 servings

1/4 teaspoon garlic powder

1/4 lb andouille sausage , thinly sliced

1 red pepper, cut into 1/4 inch slices

1 tablespoon tomato paste or ketchup

cooking spray

1 lb boneless skinless chicken breast or chicken breast tenders, 1 inch pieces

1/4-1/2 teaspoon cajun spices (try Cajun Spice Rub Mix Recipe )

1 onion , cut into 1/4 inch slices

1 (14 1/2 ounce) can diced tomatoes

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