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Spicy Chicken Tortilla Soup

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soups low carb cinco de mayo dinner lunch latin mexican
Photo: Prevention


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1 can (15 ounces) diced tomatoes

1/4 teaspoon ground black pepper

1 1/2 teaspoon chili powder

1 1/2 teaspoon ground cumin

2 teaspoons worcestershire sauce

1/2 teaspoon hot pepper sauce

2 teaspoons olive oil

1 pound boneless, skinless chicken breasts, cut into 1" pieces

1 medium onion, chopped

1 or 2 jalapeƱo chile peppers, chopped

2 garlic cloves, minced

2 cans (14.5 onces each) reduced-sodium chicken broth

1/4 cup all purpose flour

1/2 cup water

1/3 cup fat free sour cream

1/3 cup chopped fresh cilantro

4 ounces reduced-fat tortilla chips, crushed

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