Chicken And Pepper Stir-Fry With Basil

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Parade Magazine
Nutrition per serving    (USDA % daily values)
CAL
687
FAT
50%
CHOL
48%
SOD
50%
Uploaded by: Parade Magazine Magazine

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Ingredients for 4 servings

4 boneless, skinless chicken breast halves, sliced 1 inch thick

1 Tbsp cornstarch

½ tsp salt

¼ tsp black pepper

3 Tbsp canola oil, divided

1 green bell pepper, sliced

1 red bell pepper, sliced

1 small zucchini, sliced

1 small yellow squash, sliced

1½ tsp minced garlic

2 Tbsp rice wine vinegar

2 Tbsp low-sodium soy sauce

½ cup torn fresh basil leaves

2 cup cooked jasmine rice

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