Harira

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
233
FAT
24%
CHOL
28%
SOD
27%

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Ingredients for 10 servings

1 cup diced onions

1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces

1 1/2 quarts rich chicken stock

1/4 pound dried chickpeas

1 teaspoon ground black pepper

1/2 cup chopped fresh cilantro leaves

1/4 teaspoon freshly ground black pepper

1 teaspoon ground cinnamon

2 teaspoons fresh lemon juice

1/2 teaspoon ground nutmeg

1/2 cup diced celery

Cilantro sprigs, for garnishing

3 tablespoons olive oil

3/4 teaspoon salt

2 teaspoons turmeric

1 (28-ounce) can diced tomatoes and their juices

2 teaspoons ground ginger

1/4 pound dried green lentils

1/2 cup long-grain rice

2 tablespoons chopped fresh parsley leaves

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