Cranberry-Almond Muffins

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Vegetable oil cooking spray

1 1/4 cups sugar

1 cup whole-wheat flour

3/4 cup all-purpose flour

1/4 cup almond flour

1 teaspoon baking soda

Coarse salt

2/3 cup nonfat milk

2/3 cup plain low-fat yogurt

2 large eggs

1 orange, zested and juiced

1 cup fresh or frozen cranberries

1/2 cup sliced almonds

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