Bean & Veggie Rice Bowl

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A Nutritionist Eats
Nutrition per serving    (USDA % daily values)


It's a healthy meal full of color. My 15 month old ate about a 1/4 cup before he noticed there was fruit on the table and completely lost his focus. He ended up having a banana an orange to complete his meal. When I make it again I think I will add some garlic or salsa to spice it up a little more. My wife said she will be happy to eat it for lunch tomorrow.
50801572c1fc   •  5 Dec   •  Report
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Ingredients for 2 servings

1/2 cup Dried brown rice

2/3 cup Black Beans

2 zucchini, sliced in half lengthwise and then in half-moons

1 yellow squash, sliced in half lengthwise and then in half-moons

1 red pepper, chopped

1 green pepper, chopped

8 oz sliced baby bella mushrooms

5 oz baby spinach

2 tomatoes

1 avocado

optional toppings: lime juice, salsa, hot sauce, etc.

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