Chinese Peanut Butter Noodles

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8 ounces thin spaghetti

1/4 cup reduced-fat peanut butter

2 tablespoons warm water

1 scallion, finely chopped

2 tablespoons soy sauce

1 teaspoon brown sugar

1 teaspoon vinegar

1 teaspoon minced garlic

1 teaspoon sesame seeds (optional)

4 teaspoons ground flaxseed (optional)

1/2 cup shredded carrot

1 english cucumber, shredded

1 cup bean sprouts

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