Pineapple Fried Quinoa (In A Boat!)

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Healthy Happy Life


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10 mini sized tofu triangles

1 Tbsp maple syrup

2 tsp tamari

fine black pepper

1/2 cup red onion, diced

1 cup shiitake mushrooms, sliced

1 1/2 cup fresh pineapple, diced

4 cups cooked quinoa (I used Trader Joe's Multicolor Quinoa)

1/4 red onion, diced

sauteed shiitakes + red onion from tofu saute pan

1 cup kale, shredded

1/4 cup nutritional yeast

1/2 tsp dried jalapeno (for spicy accent)

to taste: splash of maple syrup and pinch of salt

1/2 cup finely diced pineapple

1 Tbsp mint, chopped

safflower oil for sauting

2 Tbsp Tahini

3 Tbsp pineapple juice

1 tsp chopped mint

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