Falafel Pitas With Goat Cheese Sauce

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1 cup dried chickpeas (garbanzo beans)

1/2 cup chopped green onions

1/2 cup chopped fresh parsley

1 teaspoon baking powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon baking soda

1/4 teaspoon freshly ground black pepper

1/4 teaspoon ground red pepper

1 (6-inch) whole wheat pita, torn into large pieces

2 garlic cloves, chopped

3 large egg whites

Cooking spray

2 cups chopped seeded plum tomato

1 cup chopped seeded English cucumber

1/4 cup chopped green onions

1 tablespoon chopped fresh parsley

1 tablespoon fresh lemon juice

1 serrano chile, minced

1 cup plain low-fat yogurt

1/4 cup (2 ounces) soft (log-style) goat cheese

1/8 teaspoon salt

1 small garlic clove, minced

4 (6-inch) whole wheat pitas, halved

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