Healthy Fruit Free Breaky Cereal

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1 teaspoon ground cinnamon

1 cup rolled barley

1/2 cup unsweetened applesauce or apple juice concentrate

1 cup buckwheat groats , puffs

1 cup rolled wheat flakes

1/2 teaspoon ground nutmeg

1 cup rolled oat

1 cup textured soy protein flakes

1 cup rolled rye flakes

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