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Our Perfect Veggie Burger

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Ingredients

1/2 cup onion, diced

1 large garlic clove, minced

Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl

1 cup oats, processed into flour* (other flours might work)

1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*

1 cup grated carrots

1 cup cooked black beans, rinsed and roughly pureed or mashed

Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)

1/3 cup almonds, chopped (toasted if preferred)

1/2 cup sunflower seeds, (toasted if preferred)

1 tbsp. Extra Virgin olive oil

1 tbsp Tamari (soy sauce)

1.5 tsp chili powder

1 tsp. cumin

1 tsp. oregano

Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

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