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Lentil Soup With Chard

Nutrition per serving    (USDA % daily values)
CAL
295
FAT
17%
CHOL
6%
SOD
55%

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Ingredients for 6 servings

6 cups torn swiss chard

1 teaspoon ground cumin

2 quarts water

1 tablespoon fresh lemon juice

1 cup diced carrot

1 3/4 cups dried brown lentils

2 parsley sprigs

2 tablespoons butter

1 dash dried thyme

6 tablespoons plain whole yogurt

3 cups chopped onions

1 3/4 teaspoons sea salt

2 garlic cloves , crushed

2 bay leaves

1/2 teaspoon fresh ground black pepper

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