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Chicken Noodle Tetrazzini - A Little Healthier

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Food.com
Related tags
main-dish low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
325
FAT
17%
CHOL
9%
SOD
43%

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Ingredients for 8 servings

1 1/2 cups skim milk

1/2 cup nonfat plain yogurt

2 cups cooked chicken breasts, cubed

1 cup fat-free chicken broth

2 tablespoons all-purpose flour

2 tablespoons seasoned bread crumbs

10 ounces fresh mushrooms , sliced

4 tablespoons grated parmesan cheese , divided

1 (10 ounce) package frozen peas, thawed

1/4-1/2 teaspoon ground thyme, to taste (or use fresh thyme leaves)

2 tablespoons light margarine

16 ounces whole wheat noodles

salt

1/8 teaspoon black pepper

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