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Spicy Oat-Crusted Chicken With Salsa

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low carb nut free labor day latin mexican

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Ingredients

3/4 cup prepared salsa

3/4 cup coarsely-chopped orange sections

2 tbsp canola oil

1 tbsp margarine, melted

2 tsp chili powder

1 tsp garlic powder

1 tsp ground cumin

3/4 tsp salt

1-1/2 cups quick oats, uncooked

1 egg, lightly beaten

1 tbsp water

4 boned and skinned chicken breast halves (about 5 to 6 oz. each)

Chopped cilantro (optional)

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