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Red Bell Pepper Frittata

Nutrition per serving    (USDA % daily values)
CAL
202
FAT
19%
CHOL
78%
SOD
37%

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Ingredients for 4 servings

2/3 cup water

1/3 cup dried quinoa

1 tablespoon water

3/4 teaspoon garlic salt

1/4 teaspoon freshly ground black pepper

4 large egg whites

3 large eggs

Cooking spray (optional)

2 cups red bell pepper strips

1 cup thinly vertically sliced onion

3 garlic cloves, minced

1/3 cup (1 1/2 ounces) shredded gouda with herbs

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