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Crustless Broccoli And Cottage Cheese Pie

1 fave
Nutrition per serving    (USDA % daily values)
CAL
340
FAT
72%
CHOL
106%
SOD
54%

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Ingredients for 4 servings

1 1/2 cups cottage cheese

1/4 cup milk

3 eggs , well beaten

1/4 cup breadcrumbs, preferably whole wheat

1/4 teaspoon salt

2 cups broccoli , chopped and cooked

1/4 teaspoon basil

1 tablespoon butter , cut into bits

fresh ground black pepper , to taste

3 tablespoons parmesan cheese , grated

1 cup monterey jack cheese , cubed

1 dash cayenne pepper

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