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Fragrant Chicken In Creamy Almond Sauce

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low carb

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Ingredients

1 tablespoon olive oil

6 (3-inch) cinnamon sticks

5 bay leaves

1 1/2 cups finely chopped onion

6 garlic cloves, minced

2 teaspoons curry powder

1/2 teaspoon ground turmeric

1/2 teaspoon salt

1/4 teaspoon ground cardamom

2 1/2 pounds skinned, boned chicken breasts, cut into 1-inch pieces

1 cup fat-free, less-sodium chicken broth

1/4 cup fat-free sour cream

1 teaspoon all-purpose flour

1/2 teaspoon sugar

1/4 cup slivered almonds, toasted and ground

1/3 cup chopped red bell pepper

2 tablespoons slivered almonds, toasted

cinnamon sticks (optional)

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