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General Tso’s Chicken

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Uploaded by: Our Best Bites

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Ingredients

vegetable oil spray

1/4 cup all purpose flour

3 large egg whites

5 cups (5 ounces) Kellog’s Corn Flakes, finely crushed

1 1/2 lbs boneless, skinless chicken breasts but into 1-inch pieces

1 2/3 cup water

1/3 cup low sodium soy sauce

1/4 cup apricot jam

3 tablespoons hoisin sauce

2 tablespoons cornstarch

1 tablespoon balsamic vinegar

2 teaspoons canola oil, or Chili Olive oil

4 garlic cloves, minced

1 tablespoon grated fresh ginger

1/4 teaspoon red pepper flakes

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