Oven-Fried Fish And Chips

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
925
FAT
90%
CHOL
46%
SOD
150%

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Ingredients for 2 servings

1/2 cup low fat mayonnaise

1 tsp Old Bay seasoning

1/4 tsp cayenne pepper (optional)

1 tsp lemon juice

1 tbsp water

1/2 cup flour

2 (6 oz.) cod filets, cut into 1-inch strips

1 cup Panko style breadcrumbs

Non-stick cooking spray

1 large baking potato (like a Russet)

1/2 tbsp olive oil

1 tsp dried thyme

1 tbsp garlic powder

1 tsp cornstarch

1 tsp kosher salt

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