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Everyday Red Lentils

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Uploaded by: The Dr. Oz Show


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1 cup masoor dal red lentils, picked through for stones

2 cups water

1 onion, diced

4 cloves garlic, thinly sliced

1 (1/2-inch) piece ginger, peeled and minced

2 medium tomatoes, diced

1 serrano chile, sliced in 1/2, optional

1/2 tsp cumin seeds

1/2 tsp black mustard seeds

Generous 1/2 tsp turmeric powder

1/2 tsp paprika or bafaat powder

1 tbsp vegetable oil

Handful fresh cilantro leaves, chopped

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