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Parmesan-Crusted Chicken

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Leite's Culinaria
Related tags
gluten free low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
406
FAT
60%
CHOL
70%
SOD
65%

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Ingredients for 4 servings

2 egg whites or 1 whole egg

4 boneless, skinless chicken breasts, pounded to an even thinness (may use chicken tenders)

2 cups very finely grated parmesan cheese

Cracked black pepper, if it suits you

Rocket (arugula) or basil leaves or summer lettuces (optional)

2 summer tomatoes, cut into slices or wedges (optional)

Extra-virgin olive oil (optional)

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