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Smoky Beet Burgers

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Photo: Sprouted Kitchen


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3 T. grapeseed/extra virgin olive oil

1 yellow onion, very roughly chopped

1 cup walnuts

1/2 cup golden raisins

1 cup grated beets

3 cloves garlic, smashed

2 tsp. sweet smoked paprika

1 tsp. salt

1 tsp. pepper

1/2 cup cooked green lentils

1 egg

2 cups cooked short grain brown (or white) rice

1 cup/ 8 oz. feta cheese

1/4 cup whole milk greek yogurt

squeeze of lemon juice

1/4 cup chopped cilantro

few grinds fresh ground pepper

buns, sliced cucumber, microgreens, tomato for burger building

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