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Orange Gingerbread Pancakes (Healthy, Whole Wheat, And Low-Fat)

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Food.com
Related tags
brunch vegetarian christmas german
Nutrition per serving    (USDA % daily values)
CAL
239
FAT
26%
CHOL
57%
SOD
41%

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Ingredients for 4 servings

1/2 teaspoon baking soda

7 tablespoons skim milk

1 teaspoon baking powder

3 tablespoons molasses

2 tablespoons cranberries

2 tablespoons unsweetened applesauce

2-3 tablespoons chopped pecans

1/2 cup egg substitute

1/2 cup whole wheat flour

4 teaspoons brown sugar

1/2 cup oat bran

1 teaspoon cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/4 teaspoon allspice

SPICES

1/2 teaspoon orange rind

1 1/4 teaspoons ginger

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