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Seafood Linguine

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Eating Well
Related tags
main-dish low carb low fat nut free dinner italian
Nutrition per serving    (USDA % daily values)
CAL
574
FAT
42%
CHOL
38%
SOD
101%

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Ingredients for 4 servings

8 ounces whole-wheat linguine, or spaghetti

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1 tablespoon chopped fresh marjoram, or 1 teaspoon dried, plus more for garnish

4 cloves garlic, chopped

8 ounces dry sea scallops

1/2 cup white wine

8 ounces tilapia, or other flaky white fish, cut into 1-inch strips

2 tablespoons extra-virgin olive oil

1 tablespoon chopped shallot

1 28-ounce can diced tomatoes, drained

1/4 cup grated parmesan cheese, (optional)

12 littleneck or small cherrystone clams, (about 1 pound), scrubbed

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