Quorn Tikka Masala

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
82
FAT
6%
CHOL
3%
SOD
56%

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Ingredients for 4 servings

1/2 teaspoon curry powder

2 tablespoons low-fat vanilla soymilk

1/4 cup tomato puree

2 tablespoons tikka paste

2 cups Quorn tenders

1/2 teaspoon cumin

1 tablespoon soy sauce

1 teaspoon ginger (or ginger paste)

1 teaspoon balsamic vinegar

1/4 teaspoon turmeric

1 teaspoon salt

1 medium onion , chopped

1 jalapeno, diced

Pam cooking spray

1 teaspoon garam masala

1/2 teaspoon chili powder

1 teaspoon grated fresh ginger

2 garlic cloves , diced

6 ounces plain fat-free yogurt

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