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Taco-Stuffed Pepper Cups

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4 Medium bell peppers (any color pepper will work!)

1 lb Lean ground turkey (or lean ground beef)

1/4 cup Chopped onion

1/2 cup black beans, (if using canned, rinse and drain)

1/2 cup corn, (if using canned, rinse and drain)

1 cup (8oz) salsa of choice

2 tbs taco seasoning

1/4 cup shredded reduced-fat cheddar cheese (or shredded mozzarella)

1/4 cup Fat-free sour cream (or low fat ranch)

1/4 cup tomato, chopped

Optional 1/4 cup pitted black olives, chopped, 1 cup shredded lettuce

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