Salad Of Marinated Charred Squid With Cannellini Beans, Rocket, And Chile Recipe

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Jamie Oliver on Food Network
Nutrition per serving    (USDA % daily values)
CAL
406
FAT
57%
CHOL
291%
SOD
16%

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Ingredients for 4 servings

1 to 2 fresh red chiles, sliced

1 (14-ounce or 400 gram) tin of cannellini beans, or use 6 ounces (17 grams) dried ones, soaked and cooked until tender

2 good handfuls rocket (arugula)

Extra-virgin olive oil

4 tablespoons olive oil

Salt and freshly ground black pepper

2 pounds 3 ounces (1 kilogram) squid, trimmed and gutted

2 to 3 tablespoons lemon juice

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