Lemon Kale Salad + Seared Salmon

117 faves | 3 recommends
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Sprouted Kitchen
Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

4 Kale (lacinato or cavolo nero best), rinsed and dried Kale (lacinato or cavolo nero best), rinsed and driedKale (lacinato or cavolo nero best), rinsed and dried cups Kale (lacinato or cavolo nero best), rinsed and dried

1/3 cup Fresh, Whole Grain Breadcrumbs

1/3-1/2 Cup Fresh Grated Parmesan or Pecorino Cheese

Red Pepper Flakes to taste

2 (5 oz.) Pieces Wild/Sustainably Raised Salmon Filets

1 tbsp Dried Basil

1 tsp Garlic Salt

Ground Pepper

1/2 cup White Wine

1/3 cup Extra Virgin Olive Oil

1/3 cup Fresh Lemon Juice

2 cloves Garlic

Pinch of Salt/Ground Pepper

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