Shamrock Protein Shake

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Gross is right!
faad7c45e4f7   •  18 Mar   •  Report
d115f8e432ec   •  18 Mar   •  Report
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1/2 Cup low fat cottage cheese

1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)

1/8 tsp Mint extract (or to taste)

2-3 Packets of stevia or sweetener of choice (or to taste)

5-10 Ice cubes (more or less depending on how thick you like it)

4 oz Water (again, alter according to desired thickness of shake)

2-3 drops Green food coloring, or a handful of spinach to make it green!

1-2 tbs Sugar Free Instant Pistachio Pudding Mix

Pinch Guar or xanthan gum

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