Sweet Potato Shepard's Pie

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)


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Ingredients for 11 servings

Coconut oil, for greasing pan

3 large sweet potatoes, chopped into thirds (peel the sweet potatoes, if you like)

1/2 cup almond milk

High-quality sea salt, to taste

Freshly ground black pepper, to taste

2 tbsp + 1/2 cup low-sodium vegetable broth, divided

1 cup chopped onions

1 clove garlic, minced

1 cup chopped celery

1 1/4 cups peeled and diced carrots

1 cup fresh (preferably) or frozen peas

Kernels from 2 ears of fresh organic corn

1 1/4 tsp. fresh thyme leaves

2 tsp finely minced fresh rosemary

1 tbsp arrowroot starch

1/4 cup egg replacer, mixed with 3/4 cup very hot water

Nutmeg (optional)

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