Bob Greene's Cheesy Corn Bread

By Oprah
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1/3 cup cornmeal , preferably whole grain

3 Tbsp. whole wheat flour

1/2 Tbsp. healthy spread , such as Smart Balance Butter Spread, melted

1/2 Tbsp. baking powder

1/4 tsp. baking soda

1/3 cup nonfat buttermilk

1/4 cup liquid eggs , such as Better'n Eggs

3 Tbsp. fat-free milk

3 1/4 ounces low-sodium, low-fat cheese (with about 50 calories and no more than 35 milligrams of sodium per 1 ounce)

Vegetable oil cooking spray

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