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Crispy Baked Quinoa Crusted Chicken Parmesan

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Closet Cooking
Related tags
main-dish low carb nut free dinner italian
Nutrition per serving    (USDA % daily values)
CAL
461
FAT
48%
CHOL
53%
SOD
224%

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Ingredients for 4 servings

4 (4-6 ounce) boneless, and skinless chicken breasts

salt and pepper to taste

1/4 cup flour

1 egg, lightly beaten

1 1/2 cups cooked quinoa (~1/2 cup dry cooked with 1 cup liquid)

1 teaspoon italian seasoning blend

1 cup mozzarella, shredded

1/4 cup parmigiano regginao (parmesan), grated

2 cups marinara sauce, hot

2 tablespoons basil, torn

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