White Velvet Soup

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Healthy Happy Life
Nutrition per serving    (USDA % daily values)
CAL
415
FAT
88%
CHOL
18%
SOD
44%
Uploaded by: Healthy Happy Life

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Ingredients for 2 servings

1 large white sweet potato or two small, Japanese sweet potato (white flesh, purple skin)

1 cup canned white beans, drained and rinsed

1 tsp virgin coconut oil, melted (or a splash of coconut milk)

1 garlic clove, raw or roasted

1/4 tsp pink salt

1-2 tsp maple syrup, grade B

1/4 tsp black pepper

Liquid: You can use all non-dairy milk for ultra-creamy or do a mixture of non-dairy milk and broth for a thinner texture.

1 cup+ unsweetened or plain almond or soy milk OR broth/non-dairy milk mixture, add liquid to blender warmed.

Optional: Spice things up! Add in cinnamon, ginger powder, cayenne or turmeric to add some spice.

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