Avocado & Swiss Chard Stem Salad On Toast

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Not Eating Out in New York
Nutrition per serving    (USDA % daily values)
CAL
189
FAT
34%
CHOL
0%
SOD
28%

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Ingredients for 1 serving

1 slice toast

about 1/2 ripe avocado, finely chopped

3-4 rainbow chard stalks, finely chopped

about 2 teaspoons fresh lemon juice

about 2 teaspoons extra-virgin olive oil

about 1 tablespoon chopped fresh parsley

salt and pepper to taste

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