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Parkside Salad

Nutrition per serving    (USDA % daily values)


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Ingredients for 1 serving

1 cup frozen peas, heated

1 ear corn, heated, kernels removed

1/2 cup mandarin oranges

2 Tbsp sunflower seeds

1 Tbsp dijon mustard

a few dashes spices (your call - I used a southwest blend)

black pepper to taste

1 Tbsp seasoned rice vinegar (you could also use lemon juice)

1/2 cup parsley, chopped

2-4 falafel balls, broken into bits

optional: assorted baby greens tossed in as well

optional: 1 Tbsp hemp or olive oil drizzled over top

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