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Crispy Buttermilk Chicken

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Egg Beaters
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
380
FAT
46%
CHOL
49%
SOD
29%

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Ingredients for 6 servings

6 boneless skinless chicken breasts (6 breast = about 2 lb)

3/4 cup lowfat buttermilk

1/2 cup egg Beaters® 100% Liquid egg Whites

1 cup Ultragrain® All Purpose flour

1/3 cup yellow cornmeal

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1/2 teaspoon ground red pepper

1/2 teaspoon paprika

4 tablespoons Pure Wesson® Canola oil

PAM® Original No-Stick cooking spray

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