Potato Bread

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1/2 cup (120 ml) water, heated to 100°F (38°C)

1 tablespoon (22 g) blackstrap or regular molasses

1 teaspoon active dry yeast

1 1/2 cups (180 g) bread flour

1 1/2 cups (180 g) whole-wheat flour

1 teaspoon fine sea salt

1/2 cup (128 g) sweet potato purée or mashed potatoes

1 tablespoon (15 ml) canola oil, plus an extra 1/2 teaspoon, to coat bowl

1/2 cup (64 g) salted roasted sunflower seeds or (59 g) chopped walnuts

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