FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in

Blackened Tilapia With Soft Polenta

3 faves
Nutrition per serving    (USDA % daily values)
CAL
494
FAT
73%
CHOL
23%
SOD
13%

Comments

Add a comment

Ingredients for 2 servings

2 tilapia fillets

2 tablespoons Cajun seasoning

2 tablespoons grapeseed or canola oil

1/2 lemon, juiced

1 cup polenta (or grits), cooked per package instructions

2 teaspoons fresh thyme

salt and pepper

You might also like

Blackened Cumin-Cayenne Tilapia
Cooking Light
Afc's Blackened Tilapia With Grilled Vegetables
The Dr. Oz Show
Blackened Tilapia With Cilantro-Lime Slaw
Fine Cooking
Easy Blackened Tilapia
Parade Magazine
Homemade Caesar Salad With Blackened Tilapia
Parade Magazine
Blackened Tilapia With Gorgonzola & Caramelized...
A Nutritionist Eats
Blackened Tilapia Tacos
Gluten Free Blondie
Blackened Tilapia With Veggie And Quinoa Saute
Cook Smarts
Blackened Tilapia Baja Tacos
Cooking Light
Spicy Blackened Tilapia
My Recipes