Lean Turkey Meatloaf With Whole Wheat Breadcrumbs And Mashed Potatoes

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
206
FAT
25%
CHOL
48%
SOD
20%

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Ingredients for 6 servings

1 lb lean ground turkey breast

1 small onion

3 tbsp tomato paste

1/4 cup whole grain breadcrumbs

1 large egg

1/2 cup cooked brown rice

1 tbsp parsley

1/2 tsp salt

2 cloves of garlic

1/4 tsp ground black pepper

1/2 cup shelled edamame soy beans

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