Creamy Indian Lentils And Rice

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1 tablespoon vegetable oil

2 cups thinly sliced onion

1 cup uncooked long-grain brown rice

1 tablespoon curry powder

2 teaspoons mustard seeds

1 teaspoon salt

1/2 teaspoon black pepper

4 cups water

1 cup dried lentils

1 cup chopped fresh cilantro

1/2 cup low-fat sour cream

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