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Crustless Crab Quiche

Nutrition per serving    (USDA % daily values)
CAL
140
FAT
30%
CHOL
76%
SOD
23%

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Ingredients for 6 servings

6 ounces crab, flakes (I use imitation Louis Kemp flake style)

2 tablespoons milk

1/4 cup parmesan cheese (fresh grated)

1/4 cup feta cheese

3 eggs

salt

1/2 onion , chopped

2 tablespoons butter

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