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Carrot Chia Spelt Muffins

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Ingredients

2 cups spelt flour

3 T sugar (I used sucanat, but regular works)

1.5 t pumpkin spice (or mix of 1 t cinnamon and 1/4 t. each of nutmeg and ginger)

1/4 t sea salt

2 t baking powder

1/2 t baking soda

2 T cacao nibs for crunch and nutrition

3 T raisins

2 T chia seeds (or 2 T ground flax)

1/2 c + 2 T non-dairy milk

1 cup shredded carrot (I used 1/2 cup juice pulp + 1/2 cup shredded carrot)

1.5 t vanilla

1/4 c maple syrup

1 cup sweetened applesauce (or 1 cup mashed banana will work)

1/4 cup extra virgin olive oil

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