Beat The Heat Summer Salad & Cool Refreshing Flavored Water

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Cristina Ferrare


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4 cups watercress or baby arugula (or both)

3/4 cup of fresh mint leaves

1 cup of fresh raspberries

3 oranges peeled and sliced into rounds

1 cup of red grapes

½ cup walnuts

1 cup Greek Feta Cheese

1 ripe avocado

1/4 cup extra virgin olive oil

1 tablespoon Dijon mustard

2 tablespoons champagne vinegar

1 small garlic clove, smashed

1 teaspoon minced shallot

1/8 teaspoon kosher salt

Cracked pepper to taste

2 Medium ripe avocado’s, peeled, pitted and cut into chunks

½ cup fat-free sour cream

2 tablespoons fresh lime- juice

2 tablespoons cilantro, chopped coarsely

½ teaspoon kosher salt

½ cup extra virgin olive oil

2 tablespoons walnut oil

1 teaspoon finely chopped shallots

2 tablespoons rice wine vinegar

1 tablespoon malt vinegar

1 tablespoon raspberry vinegar

¼ teaspoon kosher salt

2/3 cup buttermilk

1 cup sour cream

6 ounces of blue cheese

1/8 teaspoon cayenne pepper

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