Power Bread

By Food52
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Ingredients

1/2 cup kamut

1/2 cup buckwheat groats

1/2 cup pearled barley

3/4 - 1 1/2 cups tepid water

1 1/2 tablespoon active dry yeast

3 cups whole wheat flour

3 cups unbleached bread flour

1 tablespoon kosher or sea salt

2 ounces canola oil

2 ounces honey

1/4 cup chia seeds

1/4 cup golden flax seeds

1/4 cup sunflower seeds, toasted

1/4 cup polenta

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