Chicken Roll- Up With Spinach And Sundried Tomato

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2 cups (2 ounces) baby spinach

1/4 cup finely chopped onion

2 teaspoons olive oil, divided

1 teaspoon minced garlic

1/3 teaspoon red-pepper flakes

1 tablespoon water

1/4 cup (1 ounce) grated parmesan cheese

2 tablespoons chopped dry-packed sundried tomatoes

4 chicken cutlets (about 4 ounces each) or chicken breast halves, trimmed and pounded thin into cutlets

1/2 cup chicken broth or dry white wine

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