Sesame Tofu Stir-Fry Over Rice

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Ingredients

1 tablespoon sesame seeds

1 tablespoon black sesame seeds

1/2 teaspoon salt, divided

1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes

2 teaspoons peanut oil

2 teaspoons dark sesame oil

Cooking spray

4 cups thinly sliced shiitake mushroom caps (about 3/4 pound)

3 cups (2-inch) slices asparagus (about 1 pound)

1/4 cup thinly sliced green onions

1/2 cup fat-free, less-sodium chicken broth

2 tablespoons hoisin sauce

1 1/2 tablespoons low-sodium soy sauce

1 teaspoon cornstarch

1 teaspoon chili garlic sauce (such as Lee Kum Kee)

2 cups cooked long-grain brown rice

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