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Italian Minestrone

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Men's Health
Related tags
soups dairy free low fat lunch italian


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1 tablespoon olive oil

1/3 cup diced onions

1/3 cup diced celery

1/3 cup diced carrots

1 clove garlic, minced

4 cups defatted reduced-sodium chicken broth

1 can (14 ounces) chopped tomatoes (with juice)

1 can (16 ounces) canned chick-peas or red kidney beans, rinsed and drained

3/4 cup packed chopped escarole or spinach

1/4 cup orzo pasta

1 cup sliced (1/2" pieces) green beans

1/2 cup diced zucchini

2 tablespoons chopped fresh basil

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