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By Goop
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dairy free gluten free low carb low fat nut free


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1 large onion, sliced

light vegetable oil (I used olive oil)

1 small pointed (semi-hot or mild) green pepper, slices

2 large beef tomatoes, peeled, cut in half, then in slices

salt and pepper

juice of 2 lemons – about 125 ml (4fl oz)

3 tablespoons sugar

1 ½ tablespoons tomato paste

4 cod fillets weighing about 1 kg (2lb)