Buffalo-Style Catfish Strips With Ranch Dressing

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2 tablespoons all-purpose flour

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon salt

1/8 teaspoon ground red pepper

2 large egg whites, lightly beaten

1 1/2 cups coarsely crushed cornflakes

1 pound catfish fillets, cut into 1/2-inch-thick strips

Cooking spray

1/3 cup hot sauce (such as Crystal)

1 teaspoon hot pepper sauce (such as Tabasco)

1/2 teaspoon Worcestershire sauce

1 tablespoon butter

1/2 cup fat-free ranch dressing

4 celery stalks, cut into 1/4 x 3-inch sticks

4 carrots, cut into 1/4 x 3-inch sticks

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